More padding isn’t always the solution to a more comfortable ride. To help prevent them from ruining the fun of a bike ride, consider these steps: Saddle sores can’t always be prevented, but with a properly fitted bike, the right bike shorts, and a few other strategies, you may be able to reduce the likelihood of developing painful saddle sores. It’s a fluid-filled bump that forms around an infected hair follicle.įolliculitis is the inflammation or infection of a hair follicle, resulting in what looks like a pimple. These are the most severe types of saddle sores.Ī furuncle is also known as a boil. These types of saddle sores indicate an infection is present. Ulcerations are highly vulnerable to bacterial infection. Ulcerations occur when the top layer of skin has been worn off from chafing or the pressure of your bodyweight against the saddle. Left untreated, chafing may lead to ulcerations. The risk of chafing increases if the inside material of your cycling shorts has become worn or if your skin is bare and in direct contact with the seat. When the skin on your thighs rub against the bicycle seat during cycling, it can get chafed, resulting in redness and irritation. ChafingĬhafing is the most common and least serious type of saddle sore. The type determines the severity of the injury. There are four common types of saddle sores: chafing, ulcerations, furuncles, and folliculitis. What are saddle sores, and what causes them?
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